I had my sister do my measurements yesterday so I could see where I was starting out at. So here they are:
Chest: 41 inches
Biceps: 12 inches on both arms
Waist: 37 inches
Hips: 50 inches
Thigh: Right-30 inches Left- 28 inches
I also had one of the trainers at my work (Allie) do my body assessment.
Weight: 217 lbs
Muscle Mass: 117
Fat: 99
If this is not motivation enough then I dont know what is!!
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